Let’s face it: there’s no crash course on how to become a great mom. You can’t sign up for a class or get a degree in “Motherhood Mastery.” No one hands you a manual titled “How to Raise Your Kids… Read More »Can You Really Become a Great Mom Without Knowing How?
I recently listened to a podcast featuring Dr. Gabrielle Lyon, a leading voice in anti-obesity medicine and author of Forever Strong. During her conversation with Steven Bartlett on the Diary of a CEO, one of her points hit me hard. She… Read More »Do You Think You Are Worthy of Health and Wellness?
I woke up today, already feeling the frustration boiling beneath the surface, bracing myself for yet another emotional catastrophe. Mornings are when I usually find my focus and get my best work done, but today, people were scheduled to arrive… Read More »How I Lost Myself and Found My Way Back
Stress. Anxiety. Burnout. Sound familiar? These are just a few of the twists and turns on the emotional roller coaster of motherhood. That feeling when you’re not just physically tired, but there’s that looming emotional numbness that leaves you feeling… Read More »6 Practical Ways That Helped Me Navigate The Mental and Emotional Rollercoaster Of Motherhood
Childbirth is often seen as ‘love at first sight’ and an instant bond with your newborn. But what if that’s not your story? What if you find yourself overwhelmed by unexpected emotions instead of joy? Before I became a mother,… Read More »My Birth Story and the Guilt That Silenced Me
Starting my motherhood journey in my 30s wasn’t the glamorous story you often hear about. It’s been quite the emotional roller coaster. Some days are filled with joy, while others leave me feeling drained. Yet, through the ups and downs,… Read More »10 Life-Changing Lessons I’ve Learned In Motherhood That Every Mom Needs to Know