It’s hard to believe how quickly this year has slipped away. As we step into the final quarter, I find myself sitting quietly, reflecting on the self-care journey that has brought me to where I am today. It was nearly… Read More »Two Years In: The Truth About My Self-Care Journey
Today started off just like any other day for me. I had everything planned, as I always do, and my tasks were already laid out to keep me on track for a productive day. Being a planner is my way… Read More »8 Simple Ways to Get Moving and Improve Your Well-Being
I woke up today, already feeling the frustration boiling beneath the surface, bracing myself for yet another emotional catastrophe. Mornings are when I usually find my focus and get my best work done, but today, people were scheduled to arrive… Read More »How I Lost Myself and Found My Way Back