I recently listened to a podcast featuring Dr. Gabrielle Lyon, a leading voice in anti-obesity medicine and author of Forever Strong. During her conversation with Steven Bartlett on the Diary of a CEO, one of her points hit me hard. She… Read More »Do You Think You Are Worthy of Health and Wellness?
You’d think that being a stay-at-home mom like myself would mean plenty of “me-time”, right? Well, I thought so, too. But boy oh boy, I was completely mistaken. With two kids, the youngest now a toddler, the to-do list at… Read More »How to Find ‘Me-Time’ in the Chaos of Motherhood
It’s hard to believe how quickly this year has slipped away. As we step into the final quarter, I find myself sitting quietly, reflecting on the self-care journey that has brought me to where I am today. It was nearly… Read More »Two Years In: The Truth About My Self-Care Journey